Eat fruit before meals

Eating fruit before meals one hour is a simple and effective losing weight method. Because fruits are rich in carbohydrates, it can be quickly converted into glucose in the body and be absorbed by the body to supple the body due to physical, mental and thermal energy consumption.The crude fiber of Fruits gives the stomach a sense of "fullness" and relieves the strong appetite, and the crude fiber can not be absorbed in the body, and thus it plays an important role in weight loss.So eating fruits before meals can easily losing your weight.