Clever with food

Do not put together the food which is not matched when one eats on meal, such as fat and oil food (meat, steak,milk, etc.) should be eaten with vegetables, beans and so on.But it definitely could not be carbohydrate (rice, wheat flour and so on) with food. Vegetable meal diet refers to eat vegetables, do not eat cereals completely. Usually eat a vegetable meal a day, you can reduce about 2090 kJ heat.Because vegetables rich in vitamins and trace elements, and it will not caused a lack of vitamins and trace elements for losing weight.